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Chicago Center Books

When ordering any of our books (or any other items from Amazon), we would greatly appreciate it if you would use the links provided on the Book Detail Pages, as this will give us a small referral commission from Amazon which goes toward keeping our web site up and running.

Beyond a Shadow of a Diet

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Beyond a Shadow of a Diet Book CoverBeyond a Shadow of a Diet: The Therapist's Guide to Treating Compulsive Eating

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by Judith Matz and Ellen Frankel

Although this book was written with therapists in mind, it is reader-friendly for anyone dealing with food and weight issues. Beyond a Shadow of a Diet builds on the concepts of Overcoming Overeating and includes sections on the culture, redefining health and—our biggest hope—changing the world… a little bit at a time.

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The Diet Survivor's Handbook

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The Diet Survivor's Handbook Book CoverThe Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

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by Judith Matz and Ellen Frankel

If you want to live fully and freely in your own skin, this healing, compassionate guide will reaffirm that you haven't failed diets; diets have failed you. Each of the 60 lessons teaches how to experience a positive, satisfying relationship with food, the body, and ultimately one’s self. Includes inspirational quotes, activities, and exercises for diet survivors to let go of shame and begin the healing process.

Detailed Book Info for The Diet Survivor's Handbook