Chicago Center Books
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Beyond a Shadow of a Diet
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Beyond a Shadow of a Diet: The Therapist's Guide to Treating Compulsive Eating
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by Judith Matz and Ellen Frankel
Although this book was written with therapists in mind, it is reader-friendly for anyone dealing with food and weight issues. Beyond a Shadow of a Diet builds on the concepts of Overcoming Overeating and includes sections on the culture, redefining health and—our biggest hope—changing the world… a little bit at a time.
The Diet Survivor's Handbook
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The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
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by Judith Matz and Ellen Frankel
If you want to live fully and freely in your own skin, this healing, compassionate guide will reaffirm that you haven't failed diets; diets have failed you. Each of the 60 lessons teaches how to experience a positive, satisfying relationship with food, the body, and ultimately one’s self. Includes inspirational quotes, activities, and exercises for diet survivors to let go of shame and begin the healing process.