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by Judith Matz and Ellen Frankel
If you want to live fully and freely in your own skin, this healing, compassionate guide will reaffirm that you haven't failed diets; diets have failed you. Each of the 60 lessons teaches how to experience a positive, satisfying relationship with food, the body, and ultimately one’s self. Includes inspirational quotes, activities, and exercises for diet survivors to let go of shame and begin the healing process.
Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.
You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
This book can show you how to:
- Never diet again and allow your weight to stabilize
- Stop feeling guilty about eating foods you love
- Free up all that mental energy to be more productive and have more fun in life
- Get in touch with physical hunger and learn to love your body
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