- by Judith Matz and Ellen Frankel -
Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.
You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
This book can show you how to:
* Never diet again and allow your weight to stabilize
* Stop feeling guilty about eating foods you love
* Free up all that mental energy to be more productive and have more fun in life
* Get in touch with physical hunger and learn to love your body
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Visit the Authors' Web Site at:
You may also be interested in the Authors' other book:
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Beyond a Shadow of a Diet: The Therapist's Guide to Treating Compulsive Eating - by Judith Matz (Director of the Chicago Center for Overcoming Overeating) and Ellen Frankel Although this book was written with therapists in mind, it is reader-friendly for anyone dealing with food and weight issues. Beyond a Shadow of a Diet builds on the concepts of Overcoming Overeating and includes sections on the culture, redefining health and - our biggest hope - changing the world...a little bit at a time.
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